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sanDonosimo nekoliko jasnih znakova da ti je potrebno više sna.

1. Odmah zaspiš

Ako uspiješ zaspati u roku od 5 minuta nakon što legneš u krevet, to je jasni znak da ti je potrebno više sna.

2. Zaboravljaš stvari

Bez odgovarajućeg odmora, teže pamtimo. “Kad smo neispavani, teže stavljamo emocionalne uspomene u kontekst te nam je na taj način teže djelovati racionalno i promišljeno”, otkriva Huffington Post.

3. Gladnija si nego inače

Kad im nedostaje sna, ljudi češće posežu za hranom i to nažalost onom nezdravom, koja podrazumijeva čips, čokolade, sladoled i slično. No, zašto je to tako? Nedostatak sna utječe na dva hormona u našem tijelu: leptin i grelin. Leptin je hormon, koji govori tijelu da prestane jesti i koji nam daje osjećaj punosti. Grelin je po djelovanju potpuna suprotnost leptinu te nam on daje signal gladi. Kad smo neispavani, ravnoteža među njima se narušava. Drugim riječima, razina grelina se povećava, a leptina smanjuje.

4. Nespretna si

Postoje ljudi koji su po prirodi nespretni, no problemi sa spavanjem zaista mogu dovesti do problema s motoričkim sposobnostima, kao što su nestabilnost na nogama i spoticanje.

5. Mračne prostorije

Ukoliko imaš potrebu za spavanjem svaki put kad uđeš u zamračenu prostoriju, posebno tokom dana, shvati to kao poziv za buđenje. Da dovoljno spavaš, ne bi s tim imala problema.

24si

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