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Jasni znakovi da ti je potrebno više sna

sanDonosimo nekoliko jasnih znakova da ti je potrebno više sna.

1. Odmah zaspiš

Ako uspiješ zaspati u roku od 5 minuta nakon što legneš u krevet, to je jasni znak da ti je potrebno više sna.

2. Zaboravljaš stvari

Bez odgovarajućeg odmora, teže pamtimo. “Kad smo neispavani, teže stavljamo emocionalne uspomene u kontekst te nam je na taj način teže djelovati racionalno i promišljeno”, otkriva Huffington Post.

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4. Nespretna si

Postoje ljudi koji su po prirodi nespretni, no problemi sa spavanjem zaista mogu dovesti do problema s motoričkim sposobnostima, kao što su nestabilnost na nogama i spoticanje.

5. Mračne prostorije

Ukoliko imaš potrebu za spavanjem svaki put kad uđeš u zamračenu prostoriju, posebno tokom dana, shvati to kao poziv za buđenje. Da dovoljno spavaš, ne bi s tim imala problema.



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